{"id":5071,"date":"2022-03-01T08:14:32","date_gmt":"2022-03-01T06:14:32","guid":{"rendered":"http:\/\/www.retro.co.za\/blog\/?p=5071"},"modified":"2022-03-01T08:14:32","modified_gmt":"2022-03-01T06:14:32","slug":"easy-mince-curry","status":"publish","type":"post","link":"http:\/\/www.retro.co.za\/blog\/?p=5071","title":{"rendered":"Easy mince curry"},"content":{"rendered":"<p>Let&#8217;s say you have some mince, and you feel like a curry. Get out your Dutch Oven.<\/p>\n<ul>\n<li>Oil, onions, red or yellow bell peppers, quick heat, slow heat, leave onions to caramelise a bit. Maybe add garlic.<\/li>\n<li>Add mince, heat, brown.<\/li>\n<li>One or two tin(s) chopped tomatoes, one packet <a href=\"https:\/\/www.paarman.co.za\/product\/tikka-curry-coat-cook-sauce\/\">Ina Paarman Tikka Curry<\/a>. Simmer for as long as you want to.<\/li>\n<li>Maybe add halved baby or cubed potatoes, simmer until cooked.<\/li>\n<li>Maybe stir in some frozen peas at the end.<\/li>\n<li>Serve with rice, or wrap it in a roti, or stick it on a bun and call it a Sloppy Joe.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s say you have some mince, and you feel like a curry. Get out your Dutch Oven. Oil, onions, red or yellow bell peppers, quick heat, slow heat, leave onions to caramelise a bit. Maybe add garlic. Add mince, heat, brown. One or two tin(s) chopped tomatoes, one packet Ina Paarman Tikka Curry. Simmer for as long as you want to. Maybe add halved baby or cubed potatoes, simmer until cooked. Maybe stir in some frozen peas at the end. Serve with rice, or wrap it in a roti, or stick it on a bun and call it a Sloppy&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","hentry","category-foooooood"],"_links":{"self":[{"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5071"}],"version-history":[{"count":1,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5071\/revisions"}],"predecessor-version":[{"id":5072,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5071\/revisions\/5072"}],"wp:attachment":[{"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}