{"id":5531,"date":"2023-11-22T14:08:59","date_gmt":"2023-11-22T12:08:59","guid":{"rendered":"http:\/\/www.retro.co.za\/blog\/?p=5531"},"modified":"2023-11-22T14:08:59","modified_gmt":"2023-11-22T12:08:59","slug":"moroccan-chicken-stew-with-green-beans","status":"publish","type":"post","link":"http:\/\/www.retro.co.za\/blog\/?p=5531","title":{"rendered":"Moroccan Chicken Stew with Green Beans"},"content":{"rendered":"<p>Green beans being relatively cheap and quite plentyful at the moment.<\/p>\n<p>The <a href=\"https:\/\/www.cookingchanneltv.com\/recipes\/moroccan-chicken-stew-with-green-beans-3416793\">original recipe<\/a> uses cooked chicken. I used four thighs. Season and fry in the black pot, remove. Fry a chopped onion and some garlic, then add your spices ( original recipe calls for Tandoori spice which is basically paprika, cumin, ginger, coriander and cardamom. I used five spice and added cumin and coriander) and some tomato paste.<\/p>\n<p>Then a tin of chopped tomatoes, a stock cube, a tablespoon honey, and a handful of lentils. Add the chicken and enough water to cover.<\/p>\n<p>Meanwhile boil your fresh green beans cut into 1cm lengths in water with <a href=\"https:\/\/www.americastestkitchen.com\/articles\/3857-for-extra-delicious-green-beans-salt-the-heck-out-of-them\">lots of salt<\/a>. Drain all the water, rinse with cold water.<\/p>\n<p>Cook until the lentils are done, remove the chicken and remove the meat from the bones, stick the meat back in the pot, add the beans, and you&#8217;re done. Serve with rice.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green beans being relatively cheap and quite plentyful at the moment. The original recipe uses cooked chicken. I used four thighs. Season and fry in the black pot, remove. Fry a chopped onion and some garlic, then add your spices ( original recipe calls for Tandoori spice which is basically paprika, cumin, ginger, coriander and cardamom. I used five spice and added cumin and coriander) and some tomato paste. Then a tin of chopped tomatoes, a stock cube, a tablespoon honey, and a handful of lentils. Add the chicken and enough water to cover. Meanwhile boil your fresh green beans&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-5531","post","type-post","status-publish","format-standard","hentry","category-foooooood"],"_links":{"self":[{"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5531"}],"version-history":[{"count":1,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5531\/revisions"}],"predecessor-version":[{"id":5532,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5531\/revisions\/5532"}],"wp:attachment":[{"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5531"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.retro.co.za\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}